I have studied an array of meditation techniques over the last two decades. I prefer to learn from the root of practices, so my studies have been centered around the cultural origins, with teachers and monks from various parts of the globe. Some of these trainings have included Jyothi Meditation, I AM Meditation, Vipassana, Zen, Metta, Mantra Meditation, Visualization, Tibetan Shamanic, and more.

Currently, I offer a meditation class called Light Meditations. Classes are available internationally.