Craniosacral Therapy is a gentle, hands-on therapy that utilizes light touch and specific holds to work with the bodies cerebrospinal system. Through still points and somatic unwinding the body will naturally start releasing blockages that are in the tissues, fascia, and overall structure at a pace aligned with the client’s system.

It can be particularly helpful for individuals who have experienced deep trauma as it accesses unexpressed emotions and structural impediments in a gentle way. Research has shown beneficial results for many conditions including the following: Migraines and headaches, chronic neck and back pain, temporomandibular joint (TMJ) dysfunction, stress and tension-related disorders, anxiety, insomnia and sleep disorders, fibromyalgia, post-traumatic stress disorder (PTSD), unresolved grief, musculoskeletal injuries and strains, birth trauma in infants, digestive disorders, and more.